If you have tried a lot of different way to lose weight, but you still couldn't see the result you want, maybe you have to change your diet strategy. Try this simple and effective way, which is exercise before breakfast.
A new research has found that peoples who exercise in the morning before breakfast has burn more fat up to 20 percent more than peoples who do it after breakfast. A researchers examine how the effect of exercise to the body if there is we didn't consume food at all since night one day before.
Scientists from the University of Northumbria at Newcastle asked 12 healthy men to exercise on the treadmill at 10 am in the morning. Participants were divided into 2 groups, the first group had breakfast before exercise and the second groups have breakfast after exercise.
After exercise, the participants were given chocolate milkshake to restore their stamina. After that they will be served pasta as lunch and participants were asked to eat until he felt completely satisfied. Researchers then calculate the amount of energy and fat consumed by participants during lunch, and take into account the amount of energy and fat burned during exercise in the morning.
"This study suggests that exercise done after breakfast can increase appetite during the day to compensate previous activities," said Emma Stevenson, leader of the study, as reported health.india, Saturday (01/26/2013).
Meanwhile, people who exercise on an empty stomach managed to burn fat almost 20 percent more than those who had taken breakfast before exercise. The results of these studies indicate that exercising on an empty stomach is more effective to lose weight.
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