Exercise Before Breakfast is More Effective to Lose Weight

If you have tried a lot of different way to lose weight, but you still couldn't see the result you want, maybe you have to change your diet strategy. Try this simple and effective way, which is exercise before breakfast.

A new research has found that peoples who exercise in the morning before breakfast has burn more fat up to 20 percent more than peoples who do it after breakfast. A researchers examine how the effect of exercise to the body if there is we didn't consume food at all since night one day before.

Scientists from the University of Northumbria at Newcastle asked 12 healthy men to exercise on the treadmill at 10 am in the morning. Participants were divided into 2 groups, the first group had breakfast before exercise and the second groups have breakfast after exercise.

The Risk of Detox Diet

Many people who follow detox diet claim that they experience significant changes in their body within a few days. Despite this diet method is very popular, some experts suggest that detox diet should be avoided.

Some experts criticize that detox treatments can cause very serious side effects if it was not done properly. They said that detox diet mechanism has not proven scientifically. Nutrition experts believe that detox diet is only able to provide temporary change in a person's weight, which means the effect will not last long. In short time, people who have tried this diet eventually return to their initial body weight because they have been returned to their original eating habits.