Beware, Stress Can Cause Constipation

Constipation is bowel disorder that can be excruciating. Various things can be triggers constipation. But do you know that stress can also trigger constipation.  Constipation is condition when you feel difficult to defecate (usually less than 3 times a week). This condition can cause fluid and toxins are absorbed into bloodstream and carried to all parts of the body.

Various things can cause constipation, but one cause is psychological or emotional stress. This is because stress can affect the nerves that control bowel function that causing constipation, as quoted from Lifemojo, Monday (05/07/2012).

Intestine is an extremely sensitive organ and can be influenced by various external influences, including anxiety and changes in routine. Stress that happens in long term can cause constipation.

6 Type of Food that can Trigger Constipation

Constipation is often referred to abnormalities in digestive system, where person who have it will experience feces hardening or excessive feces  making them difficult to be disposed and can cause great pain.

There are many things that trigger constipation, like lack of body fluids (dehydration), stress, depression and too busy activity, hormones influence  (such as menstruation), anatomical abnormalities in digestive system, and lifestyle irregular eating pattern (poor diet).

Food has become one of the largest cause of constipation. There are some popular foods you should avoid if you want to avoid constipation :