Sometimes you feel your body hurt when you wake up. This is most likely because of wrong sleeping position. What are the cause of this body pain? The wrong sleeping position can affect the entire body, causing pain and damage in the long run. Besides poor sleeping position can also aggravate existing conditions such as shoulder injuries and osteoarthritis. This is because the wrong alignment of the spine that affect muscles, joints, organs and nerves, so it can cause back pain and pain in the neck and other body parts.
The Cleveland Clinic and National Sleep Foundation give the reason why the body feel hurt when wake up :
