6 Food to Relief Sore Throat

Sore throat is one of the most common diseases that people usually suffered. Sore throat usually caused by viral infection, which is derived flu, fever and aches. Besides causing discomfort, sore throat  also make us to avoid foods with fat such as fried and spicy foods. To speed up the healing process, there are actually several types of foods that can help.

1. A mixture of lemon juice and honey

A mixture of lemon juice and honey is one of the alternative methods of treatment that can help relieve sore throat and reduce inflammation. These drinks also provide a cooling effect on the throat.

2. Egg White

Not many know that egg whites can be help dealing with inflammation and pain in the throat. But make sure you do not mix the egg whites with herbs because it may worsen the pain.

Avoid to Drink Coffee During Sore Throat

Sore throat is a condition that can be caused by many things such as a virus (mononucleosis), frequent breath through mouth, and smoking. Throat infections are mostly caused by streptococcus bacterium. In most cases that happen, people suffering from a streptococcal infection because infected by other people who have suffered inflammation 2-7 days before. Inflammation is usually spread by secretions of nose or throat. The infection sometimes can also be transmitted through food, drinking or water that contaminated by streptococci.

Sore throat can cause discomfort and pain. There are some foods and drinks that you should avoid, one of them is coffee.

Sore throat is sometimes accompanied by nausea, chills, loss of appetite, and headaches. You must be curious why you should not drink coffee when you have sore throat. The reason is because of when you have sore throat, your throat will feel dry and itchy, then you should avoid foods and drinks that can make the throat more drier.

Sore throat can be cured by Homemade Drugs

Strep throat is often experienced when there is a change in climate. Pain when swallowing, sometimes followed by fever and body aches, runny nose are some common symptoms that accompany the disease.

To cure it, do not take medication from doctor. You should try first to relieve sore throat with homemade medicine. Material is required is natural substance that certainly will not bring adverse effects to your health. Here are some of the alternatives;

• Orange juiceOranges and lemons, known to have high antioxidant content. Vitamin C is also good to help improve endurance. Drinking warm lemon juice plus honey will help you ease symptoms of strep throat.
  

How to Distinguish Common Flu and Serious Flu in Children

Children often experience sore throat, cough and high fever. Fever can be a symptom of various illnesses, including flu, laryngitis, or viral infection. Some bacterial infections, like strep throat or pneumonia, can also look like flu or cold. Flu was more of many kinds, from bird flu to swine flu.So a lot of parents are often difficult to distinguish the common cold and serious flu in their children. Although serious flu usually cause more serious symptoms that make someone feel worse than common cold, but it is not always easy to distinguish between both of flu.

To be able to distinguish the child has a common cold or serious flu, it is necessary to understand the symptoms guide. Here are some guidelines to distinguish the difference between common cold and more serious flu :