Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.
There are several different types of fats in foods such as trans fats, hydrogenated oils, saturated fats, tropical oils can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.
While olive oil, nuts, grains, oil seeds, unprocessed vegetable oils and non-hydrogenated oils are the best choice of fat you should consume every day. Here is a source of food that can raise levels of good cholesterol (HDL) in your body:
1. Avocado
Avocado is a fruit that has a high content of fat. But you don't need to worry, because avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.
