Strawberry and Blueberry Prevent Heart Disease

Good news for you who love to eat berries fruit (strawberries and blueberries). According to the study, women who regularly eat strawberries or blueberries have lower risk of heart attack. The study, published in the Circulation Journal suggests that women who often eat strawberries and blueberries have 32 percent lower risk of heart attack than those who ate the fruit once a month. Blueberries and strawberries are fruit with high in flavonoids, especially the type of anthocyanin, which is known to be beneficial to fight against plaque that causes a heart attack.

Recent research about benefits of berries includes 93,600 women aged 25-42 who participated in the Nurses Health Study II. Participants diet was recorded every four years during the period of 18 years. At the end of the study, there were 405 respondents who had a heart attack.

Three Cups Coffee A Day Can Extend Age?

This is good news for you who like to drink coffee. One study indicates that adults who consume three or more cups of coffee a day tend to live longer. In fact, the risk of dying because of deathly diseases decreased by 10 percent than those who didn't drink coffee at all.

This is a large-scale research conducted by experts from U.S. National Cancer Institute, which involved nearly 400,000 people. This finding applies to those aged 50-71 years who both drinkers of caffeinated or decaffeinated coffee.

Research shows that coffee drinking was associated with a decreased risk of death from heart disease, respiratory disease, stroke, diabetes, infections and injuries. However, researchers also said that the contribution of coffee consumption to improving the health  remains unclear.

"I think these findings are really important to point out that our study is an observational study. That is, we only ask how much they drank coffee and then watching them," said head of researchers, Neal Freedman of  U.S. National Cancer Institute in Rockville, Md.

4 Sources of Good Cholesterol Food

Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.
There are several different types of fats in foods such as trans fats, hydrogenated oils, saturated fats, tropical oils can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.

While olive oil, nuts, grains, oil seeds, unprocessed vegetable oils and non-hydrogenated oils are the best choice of fat you should consume every day. Here is a source of food that can raise levels of good cholesterol (HDL) in your body:

1. Avocado

Avocado is a fruit that has a high content of fat. But you don't need to worry, because avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

Correlation between Cough and Heart Disease

Not a few of you who may have asked if there is a correlation between cough and heart disease? At first glance, it seems that these two conditions are totally different because cough associated with respiratory organs such as the throat and lungs, while the heart disease is because there is heart disorder.

But in fact, the heart and lungs are the organs that are interrelated. It is also similar between cough and heart disease. As described in Mayo Clinic Family Health Book, cough is sign of heart disease. Below is a quick explanation of the correlation between cough and heart disease.

Coughing basically is instinctive reflex action or mechanism of the body to expel a foreign object that can irritate the respiratory tract. In fact, the production of mucus (when coughing) is a protection mechanism that is used for the same purpose. However, harsh cough and persistent (chronic) can be caused by certain diseases and should be taken seriously.
Chronic cough is generally to be an indication of respiratory tract infections. But it may also linked to heart disease.

When Stress, Women Prone to Heart Attack

A latest research indicates that mental stress experienced by women make them at greater risk of heart attack than men. The study results showed that during periods of mental stress, women blood flow to heart tend to increase in men. However, in women, these conditions can not be seen from outside.

Researchers concluded that women becomes more susceptible to heart problems when under stress than men. The findings will be presented this week in Experimental Biology meeting in San Diego, California.

In research, researchers involve 17 healthy men and women. Blood pressure and heart rate of participants was measured during take rest and during feeling stress. The researchers used ultrasound scans to measure participants blood flow in coronary arteries, which are blood vessels that supply blood to heart.

5 Ways How Soft Drink can Kill You

Sugar-sweetened soft drinks is so tempting to drink when thirsty. These types of drinks are not only favored by adults but also children. Fresh sensation in throat makes people prefer to choose soft drinks rather than drinking plain water.

But behind the sweet and refreshing taste, you need to be vigilant. Because the soft drink can bring  health threat, especially if consumed in large quantities on regular basis for long time. Here are five reason why soft drinks can threat your health, as quoted newsmaxhealth:

1. Obesity

"Sweetened beverages is special drink which according to clinical research directly related to weight gain," said Dr. David Ludwig, a specialist in endocrinology from Harvard University. According to Ludwig, the sugar can provide a large amount of calories. "Sugar is rapidly absorbed make it more quickly increasing blood sugar and causing panic in body," said Ludwig.

High Dose Vitamin C Can Reduce Hypertension

Scientists from Johns Hopkins University recently found the benefits of high-dose supplementation of vitamin C to help reduce blood pressure. However, the researchers emphasize that these findings do not intend to encourage people to take vitamin supplements.

"Our research shows that vitamin C can affect blood pressure. But before we recommend vitamin C supplements as treatment for high blood pressure (hypertension), we still need more research to understand implications of the consumption of vitamin C supplements," says research leader, Edgar Pete R. Miller who published his findings in American Journal of Clinical Nutrition.

About 30 percent of adults in United States have high blood pressure (hypertension), which is become risk factor for heart disease and stroke. Successful treatment usually came from medication, exercise, weight loss, and dietary changes such as reducing intake of salt .

Common Signs of Heart Attack

Heart attacks strike without warning. It can happen when you sleep, work, or even exercising. Even it can't not be said that slim people is safer than fat people from heart attacks. But, the fact showed that obese people have higher probability of having a heart attack.

Cause of heart attack can be vary. Cholesterol in coronary arteries is the most common cause of heart attack case. High blood pressure also trigger this problem. So, pay attention to cholesterol levels and keep blood pressure to be some prevention of heart problems. In addition, the need to keep our mind free from stress.