Many people who follow detox diet claim that they experience significant changes in their body within a few days. Despite this diet method is very popular, some experts suggest that detox diet should be avoided.
Some experts criticize that detox treatments can cause very serious side effects if it was not done properly. They said that detox diet mechanism has not proven scientifically. Nutrition experts believe that detox diet is only able to provide temporary change in a person's weight, which means the effect will not last long. In short time, people who have tried this diet eventually return to their initial body weight because they have been returned to their original eating habits.
