Replacing food with seaweed is one of reduced-calorie diet. According to research conducted on 79 men who are obese, the result proved that the benefits of eating breakfast with seaweed reduces the amount of calories the same as if someone ran on a treadmill for 1.5 hours.
Quoted by The Thelegraph, the type of seaweed that is used to study is intact seaweed, and not the powder. Intact seaweed has high mineral content as well as natural nutrients because of their habitat, the sea. Sea had a lot of mineral and salt content. Sheffield Hallam University, organizer of the study, no longer using salt as taste, because seaweed already contain a lot of salt.
Quoted by The Thelegraph, the type of seaweed that is used to study is intact seaweed, and not the powder. Intact seaweed has high mineral content as well as natural nutrients because of their habitat, the sea. Sea had a lot of mineral and salt content. Sheffield Hallam University, organizer of the study, no longer using salt as taste, because seaweed already contain a lot of salt.
