Kiwi fruit had been known as one type of fruit with high nutrients and vitamin C. But more than that, kiwi also have hidden benefit that is needed by human body. Behind its brown furry skin and green flesh fruits, kiwi turned out contain digestive enzyme that can help the absorption of protein. That enzyme called actinidin. This is a protease enzyme which contain in a kiwi fruit. This enzyme will digest protein so it will be absorbed by the body.
As is known, in digestive process that occurs from mouth to the small intestine, the body needs a variety of digestive enzymes which is protease (to digest protein), lipase (to digests fat), and amylase (to digests carbohydrates). A healthy digestive tract will prevent the entry of bacteria and toxins as well as keep the immune system. To keep the digestive tract stay healthy, your body needs nutritious foods such as fruit.
