Berry fruit Can Delay Brain Aging up to 2.5 Years

A recent study published by Annals of Neurology on April 26, 2012 states often eating berries was able to maintain healthy brain function with the increment of age. The study also found that, women who often consume berries, like blueberries or strawberries may delay brain aging by 2.5 years, than women who do not eat berries. Brain aging include decreased ability to think and to remember someone.

"So great that we can get the benefits of fruits, it is advisable to increase consumption of fruits every day, especially berries, as a way to maintain brain function with age," said Elizabeth Devore, a Medical Expert in Brigham and Women's Hospital and Harvard Medical School, in Boston.

Berry fruit is rich of flavonoids, antioxidants that are useful purely to reduce inflammation and protect body cells from free radical damage. The content of flavanoids that are found in berries, apples, and oranges, has been shown can reduce the risk of chronic diseases such as heart disease and cancer, as presented Nancy Copperman, Director of Public Health Initiatives in North Shore-LIJ Health System, New York, some time ago.

Kiwi : Intestine Best Friend

Kiwi fruit had been known as one type of fruit with high nutrients and vitamin C. But more than that, kiwi also have hidden benefit that is needed by human body. Behind its brown furry skin and green flesh fruits, kiwi turned out contain digestive enzyme that can help the absorption of protein. That enzyme called actinidin. This is a protease enzyme which contain in a kiwi fruit. This enzyme will digest protein so it will be absorbed by the body.

As is known, in digestive process that occurs from mouth to the small intestine, the body needs a variety of digestive enzymes which is protease (to digest protein), lipase (to digests fat), and amylase (to digests carbohydrates). A healthy digestive tract will prevent the entry of bacteria and toxins as well as keep the immune system. To keep the digestive tract stay healthy, your body needs nutritious foods such as fruit.

Benefits of Bananas You Need to Know

Bananas is very easy to find in many places. Bananas is also very cheap and have a lot of benefits. Here are some of the benefits of bananas you need to know.

Blood circulation
Bananas have lots of potassium content. This substance is good for body's circulatory system. The circulation of oxygen to the brain will become more fluent. Potassium also helps heart rate becomes regular. Beside that, bananas can also reduce the risk of stroke and keep blood pressure to normal.

Healthy colon
Another benefit from banana is make the colon healthy and eliminating constipation. Bananas have fiber that is able to restore intestinal health. So, rather than using laxatives, it would be better to eat bananas.

Which one is Better? Juice or Fruit?

How to differentiate nutritional content in fruit juice and real fruit, and which one is better? You often hear that drink fruit juice is a great way to live healthy. You will get a lot of vitamins and other nutritional benefits from fruit juice. But is it so? In fact eating real fruit is a healthier way than fruit juice.

What is missing in fruit juice?
Fruit juice lack of two important things, which are fiber and leather. Sometimes there are a lot of fruit juice that doesn't contains 100% real fruit. Sometimes the juice is added by water and sugar to make the taste more delicious.