Avoid to Drink Coffee During Sore Throat

Sore throat is a condition that can be caused by many things such as a virus (mononucleosis), frequent breath through mouth, and smoking. Throat infections are mostly caused by streptococcus bacterium. In most cases that happen, people suffering from a streptococcal infection because infected by other people who have suffered inflammation 2-7 days before. Inflammation is usually spread by secretions of nose or throat. The infection sometimes can also be transmitted through food, drinking or water that contaminated by streptococci.

Sore throat can cause discomfort and pain. There are some foods and drinks that you should avoid, one of them is coffee.

Sore throat is sometimes accompanied by nausea, chills, loss of appetite, and headaches. You must be curious why you should not drink coffee when you have sore throat. The reason is because of when you have sore throat, your throat will feel dry and itchy, then you should avoid foods and drinks that can make the throat more drier.

Myth about Dental Care on Pregnant Woman

Pregnant women should pay attention to the health of their teeth, even before tested being positive for pregnancy. Some of the research showed that a lot of infections came from dental problems. This problem sometimes can cause serious problem like miscarriage, low birth weight infant and prematurity. It is important for pregnant women to maintain hygiene and dental health. However, some pregnant women may have heard a number of myths about dental care that sometimes makes them confine themselves to clean their teeth.

Here are some myths and facts related to dental health. This summary created based on explanation from Dr. Elsa Taruma Adhisty of Royal Hospital, Jakarta.

1. Swallowing toothpaste can be harmful

Swallowing toothpaste will not cause negative effects to the fetus. Because toothpaste is only contain minerals.

2. Ingested mouthwash is risky

No need to worry if you accidentally swallowed mouthwash. The formula of the mouthwash product has been studied before produced, so it will be safe for the fetus. Precisely, mouthwash can make pregnant women's mouth more fresh and comfortable due to frequent vomiting and nausea.

Driving Tips for Pregnant Woman

Pregnancy is a moment that many people anticipated. But when driving, pregnant women often have constraints. But for pregnant women who are active, there are a few tips to consider. Pregnant women often encounter limitations in activities, including driving. Not infrequently, woman decided not to drive alone because she concern about various things and must do all of thing by herself.

In fact there is no prohibition for a pregnant woman to drive a car. As far as is done properly and scalable, driving a car can still be done. Just reduce driving activity when your pregnancy already 30 weeks or more.

The following are driving tips for pregnant women :

• Seat Belt Usage
  Many pregnant women worry about using seat belt when driving. The reason, the seat belt can suppresses stomach, so is not safe for infants. But this opinion is not proven, even the facts say otherwise. University of Michigan, USA who conducted the study on 57 cases of accidents, found that seat belts reduce fatal effect on the uterus up to 84 percent. 

Lack of Vitamin D Increase the Risk of Diabetes

Research experts revealed the relation between low levels of vitamin D with a higher risk of type 2 diabetes and heart disease. In research released at the annual meeting of The Endocrine Society in Houston, researchers found an inverse relationship between vitamin D levels in the blood with metabolic syndrome, which is a group of risk factors for heart disease and type 2 diabetes.
Researchers reported that those with the highest levels of vitamin D in their blood had 48 percent lower risk of having metabolic syndrome than people with low vitamin D levels.

"This association has been documented before, but we are expanding our association for people from various race and ethnic backgrounds," said lead researcher, Joanna Mitri, MD, a researcher at Tufts Medical Center, Boston.

Caffeine Reduce Risk of Skin Cancer

Scientists continue to examine the benefits of the caffeine content of coffee. More recently, scientists in the United States claims that caffeine can help reduce the risk of one type of skin cancer called basal cell carcinoma. The findings are published in Cancer Research, a journal for the American Association for cancer research. In the study, researchers analyzed the data from Nurses Health Study, an long-term study that are meant to investigate factors that may affect health of women and Health Professionals Follow-up Study, for men.

The study involved nearly 113 000 participants. Researchers at Brigham and Women's Hospital and Harvard Medical School in Boston found that 22,786 participants were diagnosed with basal cell carcinoma during the 20-year period.

9 Way How to Expel Foot Odor

Foot odor problem is very annoying and sometimes make people feel inferior. Foot odor can happen to anyone, so you must know how to anticipate them.

According to American College of Foot and Ankle Surgeons, the problem of  unpleasant aroma in the legs usually caused by bacteria and fungi in the shoe, which enter through the skin. But you don't need to worry, because this problem could be overcome with some creative ideas below :

1. Use antiperspirant on your feet

Antiperspirant is used to narrow the pores of the skin, so it will reduce the perspiration. Antiperspirants can be used not only to overcome the odor in the armpits, but can also be used for the soles of the feet.

Brush Teeth, Wait 30 Minutes After Eating

If you have habit of brushing teeth immediately after eating, you should not do it anymore. Why? Dental health experts said, brushing teeth within the period of half an hour after eating or drinking a cup of coffee can seriously impact on tooth decay. The researcher explained, after someone drank soft drinks or acidic drinks, the acid will erode the tooth enamel and the layer below the enamel, called dentin.

Brushing your teeth at wrong time, especially in a time span of 20 minutes after a meal can push acid to be absorbed by teeth much faster, so it will trigger corrosion of tooth decay naturally.