Food and sex have long known to be related. There are many different types of foods that are believed to increase libido and sexual desire. A lot of research has been done to prove the validity. Actually, maintain the weight through diet and exercise regularly can be very helpful for your sex life. Beside that, eat a variety of food that contains vitamins will also boost your sexual stamina. Below are some vitamin that proven will boost your sexual stamina.
- Citrulline
Citrulline is a phytonutrient that well known as natural viagra. Citrulline can increase the amount of nitric acid in the body. Nitric acid helps deliver oxygen to the body, blood circulation and sexual stamina. Watermelon is the best source of citrulline.
- Vitamin E
This vitamin can increase sex hormones, interest, desire, and mood. As powerful antioxidant, this vitamin is very good for your skin and also affect sexual desire. Vitamin E can be obtained from nuts and green leafy vegetables.
- Phenylalanine
Chocolate is rich in phenylalanine and amino acid that increases the levels of endorphins, improve mood and functioning as an aphrodisiac. Phenylalanine can be obtained from almond, avocado, pineapple, and spinach.
- Omega-3
Omega-3 is good for the heart, good for the hormones. Omega-3 fatty acids are unsaturated fats which are metabolized by the liver to produce sex hormones testosterone and estrogen that will make passion increase. These fatty acids can be obtained from fatty fish, walnuts, and flaxseed.
- Vitamin C
Vitamin C is an antioxidant that destroys free radicals before they lower levels of nitric acid. The higher levels of nitric acid, the higher the concentration of oxygen in the blood. Vitamin C can be obtained from a lot of fruits such as orange, berries, kiwi, and guava.
- Vitamin A
Vitamin A deficiency associated with reduced production of sex hormones in men and women. Beside that, lack of vitamin A can cause testicular shrinkage and atrophy in the ovary.
- Citrulline
Citrulline is a phytonutrient that well known as natural viagra. Citrulline can increase the amount of nitric acid in the body. Nitric acid helps deliver oxygen to the body, blood circulation and sexual stamina. Watermelon is the best source of citrulline.
- Vitamin E
This vitamin can increase sex hormones, interest, desire, and mood. As powerful antioxidant, this vitamin is very good for your skin and also affect sexual desire. Vitamin E can be obtained from nuts and green leafy vegetables.
- Phenylalanine
Chocolate is rich in phenylalanine and amino acid that increases the levels of endorphins, improve mood and functioning as an aphrodisiac. Phenylalanine can be obtained from almond, avocado, pineapple, and spinach.
- Omega-3
Omega-3 is good for the heart, good for the hormones. Omega-3 fatty acids are unsaturated fats which are metabolized by the liver to produce sex hormones testosterone and estrogen that will make passion increase. These fatty acids can be obtained from fatty fish, walnuts, and flaxseed.
- Vitamin C
Vitamin C is an antioxidant that destroys free radicals before they lower levels of nitric acid. The higher levels of nitric acid, the higher the concentration of oxygen in the blood. Vitamin C can be obtained from a lot of fruits such as orange, berries, kiwi, and guava.
- Vitamin A
Vitamin A deficiency associated with reduced production of sex hormones in men and women. Beside that, lack of vitamin A can cause testicular shrinkage and atrophy in the ovary.
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