5 Healthy Reason to Eat Fiber

Even if you are people who only want to eat delicious food, do not forget to eat fruits and vegetables. Two of these foods contain fiber that are beneficial to our body for short and long term. Fiber helps you to not constipated. Impurities were expelled by the body and not easily absorbed into the body again.

Eat fiber in the long run wil helps you keep healthy. It will prevent killer disease infestation, such as cancer, tumors, etc. In fact, fiber from vegetables like any kind of fruit can be processed into various types of delicious delights.

Excerpted from She Knows, eating fiber is healthy for the body.

• Fiber may reduce weight When you eat fiber, it takes longer to be digested by the stomach. It makes you feel full longer. You also will reduce the amount of food to be eaten. Calories are usually lower in fiber than processed foods. Nutrients are also better for your health.
  
• Fiber is good for the heart
  Fiber is very good for your heart. Fiber can lower LDL cholesterol that is often become a crust in veins. Accumulating cholesterol may increase the risk of heart attack and stroke.
  
• Fibers prevent and treat type 2 diabetes
  Fiber will supply healthy blood sugar and improving insulin levels. In addition, the presence of fiber slows the absorption of glucose so it can control sugar in blood.
  
• Fiber fight cancer
  Cancer that attacks especially in stomach, small intestine colon, esophagus, breast, and ovarian can be prevented by fiber. Fiber is like a broom to clean the digestive tract of toxins. Antioxidants are abundant in fiber helps fight free radicals that enter the body.
  
• Improve the quality of dietary fiber
  Beside it can decerease your weight, the fiber will supply a variety of nutrients that make your body more fit. For example, to improve brain health, beautiful skin, or reduce the risk of chronic disease. For example, gallstones, kidney stones, digestive problems, joint pain, etc.