Nutrition for Healthy Hair

Just by looking the hair, you will know someone whole body condition. Shiny, moist and mild hair will reflect optimal health of the body. Hair is the fastest growing tissue in human body with growth reaching 1.5 inches per month. The nutrients we consume every day have a great influence to the condition of the hair. Consumption of foods that rich in vitamins, minerals and fatty acids will maximize the beauty of the hair. Below are several important nutrients for the health of your hair.

Vitamin A

This vitamin plays important role for the growth and development of the hair. The content of antioxidants will prevent free radical damage to the hair follicle. Lack of vitamin A can cause hair dull and dry. While an excess of vitamin A can lead to hair loss.

The recommended consumption is about 5,000-25,000 IU of vitamin A per day. Foods that contain a lot of vitamin A such as milk, eggs, carrots, duck, fish, and liver. Do not forget, that your body need  zinc to helps the absorption of vitamin A.

The Danger of Drinking too Much Water

Water has great benefit to the health and beauty. Therefore, if the body is dehydrated or lack of water, the effect can be devastating. However, excessive water drinking also appeared to be harmful to health. The following is the danger of consuming more water than recommended (8 classes per day or 1 liter).

• Consumption of large amounts of water at once, such as thirst or dehydration, can cause blood pressure in the kidneys increased dramatically.
• Over hydration is the opposite of dehydration. Over hydration makes the body fluid becomes more dilute and sodium levels in the cell down. As the result, the body cell can experience swelling.
• The fall in sodium levels in the brain cells because too much fluid can cause fainting or even coma.
• Circulatory system is working too hard to filter fluids in the body, so it can be damaged.

The solution is, if you're thirsty then drink a reasonable portion, don't drink too much water in one time.

Three Cups Coffee A Day Can Extend Age?

This is good news for you who like to drink coffee. One study indicates that adults who consume three or more cups of coffee a day tend to live longer. In fact, the risk of dying because of deathly diseases decreased by 10 percent than those who didn't drink coffee at all.

This is a large-scale research conducted by experts from U.S. National Cancer Institute, which involved nearly 400,000 people. This finding applies to those aged 50-71 years who both drinkers of caffeinated or decaffeinated coffee.

Research shows that coffee drinking was associated with a decreased risk of death from heart disease, respiratory disease, stroke, diabetes, infections and injuries. However, researchers also said that the contribution of coffee consumption to improving the health  remains unclear.

"I think these findings are really important to point out that our study is an observational study. That is, we only ask how much they drank coffee and then watching them," said head of researchers, Neal Freedman of  U.S. National Cancer Institute in Rockville, Md.

Berry fruit Can Delay Brain Aging up to 2.5 Years

A recent study published by Annals of Neurology on April 26, 2012 states often eating berries was able to maintain healthy brain function with the increment of age. The study also found that, women who often consume berries, like blueberries or strawberries may delay brain aging by 2.5 years, than women who do not eat berries. Brain aging include decreased ability to think and to remember someone.

"So great that we can get the benefits of fruits, it is advisable to increase consumption of fruits every day, especially berries, as a way to maintain brain function with age," said Elizabeth Devore, a Medical Expert in Brigham and Women's Hospital and Harvard Medical School, in Boston.

Berry fruit is rich of flavonoids, antioxidants that are useful purely to reduce inflammation and protect body cells from free radical damage. The content of flavanoids that are found in berries, apples, and oranges, has been shown can reduce the risk of chronic diseases such as heart disease and cancer, as presented Nancy Copperman, Director of Public Health Initiatives in North Shore-LIJ Health System, New York, some time ago.

Benefits of Bananas You Need to Know

Bananas is very easy to find in many places. Bananas is also very cheap and have a lot of benefits. Here are some of the benefits of bananas you need to know.

Blood circulation
Bananas have lots of potassium content. This substance is good for body's circulatory system. The circulation of oxygen to the brain will become more fluent. Potassium also helps heart rate becomes regular. Beside that, bananas can also reduce the risk of stroke and keep blood pressure to normal.

Healthy colon
Another benefit from banana is make the colon healthy and eliminating constipation. Bananas have fiber that is able to restore intestinal health. So, rather than using laxatives, it would be better to eat bananas.

Sitting Too Long can cause Death

People who frequently sit in a long time everyday advised to fill their time by moving around. In fact, they were asked to have some time for exercise. Some studies claim, sitting too long can lead to pulmonary embolism and sudden death. Therefore, the activity moves very important for people who are often sitting behind their desk for many hours.

The research that contained in Archives of Internal Medicine warned, try to mix the long time sitting habit with exercise is not enough. The risk of death is still exist even if someone spent their time to exercise. The potential for death was approximately 40 percent.

5 Ways How Soft Drink can Kill You

Sugar-sweetened soft drinks is so tempting to drink when thirsty. These types of drinks are not only favored by adults but also children. Fresh sensation in throat makes people prefer to choose soft drinks rather than drinking plain water.

But behind the sweet and refreshing taste, you need to be vigilant. Because the soft drink can bring  health threat, especially if consumed in large quantities on regular basis for long time. Here are five reason why soft drinks can threat your health, as quoted newsmaxhealth:

1. Obesity

"Sweetened beverages is special drink which according to clinical research directly related to weight gain," said Dr. David Ludwig, a specialist in endocrinology from Harvard University. According to Ludwig, the sugar can provide a large amount of calories. "Sugar is rapidly absorbed make it more quickly increasing blood sugar and causing panic in body," said Ludwig.

The Benefit of Sleeping In Darkness for Health

Enough time sleeping is very important. Quality of sleep is also important. But sleep in the darkness also important. Normal adult sleep between 6-8 hours per day. It may be full night sleep or plus with nap sleep. And, if you do not adjust sleep duration according to the rhythm, it will inhibit hormones in your body.

For example melatonin hormone. The function will be disrupted if the sleep quaility at night is poor. This hormone is responsible coordinating body systems work well together. If this function is disrupted, the body more susceptible to disease.

Triclosan, Antiseptic Materials are Harmful to Health

Do you recognize triclosan? These word you might encounter on the packaging of toothpaste, soap, detergents and other products that claim to kill bacteria. There is truth about benefits of these substances to kill germs. But, it turns out triclosan has side effects that poison the environment.

The Canadian government banned the use of triclosan soon. United States FDA have been driven from many studies to recognize the proven danger of products that contain triclosan. For long-term, this subtance will have bad effct to human health.

5 Healthy Reason to Eat Fiber

Even if you are people who only want to eat delicious food, do not forget to eat fruits and vegetables. Two of these foods contain fiber that are beneficial to our body for short and long term. Fiber helps you to not constipated. Impurities were expelled by the body and not easily absorbed into the body again.

Eat fiber in the long run wil helps you keep healthy. It will prevent killer disease infestation, such as cancer, tumors, etc. In fact, fiber from vegetables like any kind of fruit can be processed into various types of delicious delights.

Excerpted from She Knows, eating fiber is healthy for the body.

• Fiber may reduce weight When you eat fiber, it takes longer to be digested by the stomach. It makes you feel full longer. You also will reduce the amount of food to be eaten. Calories are usually lower in fiber than processed foods. Nutrients are also better for your health.
  

Nail Can Describe Your Health

Did you know that the shape and color of the nail can describe how your overall health status? Changes in nails may indicate a disturbance in the body, such as liver, lungs and even heart. The nail is an important structure that acts as a protective and improve sensation in the fingertips. The fingertip has many nerve endings, which make it possible to get health information just by looking at the shape and color of the nail.

Here are some of the shape and color of the nails and their meaning, as quoted by WebMD :

Nintendo Wii and Microsoft Kinect have no effect on healthy

Playing video games is not good for our healthy. Thats the opinion was frequently heard by a lot of parents. Spent too much time playing video game make the children have no time to doing the physical exercise. But it's different now. Thanks to the innovation... Nintendo Wii and Microsoft Xbox (via Microsoft Kinect) change all of this.Both consoles bring new way of how we interact to video game because we are "using" our body as a controller. But do this physical activity really can make them healthy?