People who frequently sit in a long time everyday advised to fill their time by moving around. In fact, they were asked to have some time for exercise. Some studies claim, sitting too long can lead to pulmonary embolism and sudden death. Therefore, the activity moves very important for people who are often sitting behind their desk for many hours.
The research that contained in Archives of Internal Medicine warned, try to mix the long time sitting habit with exercise is not enough. The risk of death is still exist even if someone spent their time to exercise. The potential for death was approximately 40 percent.
For that, even you have a lot of work to do, it is advisable for you to stretch. This activity is not included in your exercise time. Stretching is effective enough to prevent muscle soreness in the back and other parts that are usually disturbed when sitting too long. However, you also have to reduce the time you sit to lower the risk of death.
Researchers found that these conclusions is made after making observations on 222,497 adults in Australia. They do the research from people who have habit of sitting in their desk for hours everyday.
The research that contained in Archives of Internal Medicine warned, try to mix the long time sitting habit with exercise is not enough. The risk of death is still exist even if someone spent their time to exercise. The potential for death was approximately 40 percent.
For that, even you have a lot of work to do, it is advisable for you to stretch. This activity is not included in your exercise time. Stretching is effective enough to prevent muscle soreness in the back and other parts that are usually disturbed when sitting too long. However, you also have to reduce the time you sit to lower the risk of death.
Researchers found that these conclusions is made after making observations on 222,497 adults in Australia. They do the research from people who have habit of sitting in their desk for hours everyday.
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