6 Useful Tips to Overcome Stomach Bloating

Each person may have experienced Stomach Bloating (flatulence). Stomach Bloating is the abnormal swelling or increase in diameter in the abdominal area so that the stomach feels very full, which can cause abdominal pain.

There are many causes of abdominal bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. If the bloating continues to be a regular problem, follow some tips below to overcome the bloating.

1. Hydration
   Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive flatulence. Drink several glasses of water will help maintaining the balance of sodium in the body. However, make sure do not consume soft drinks to replace water intake. You can also try adding a little lemon juice and black pepper to water.
   
   


2. Reduce salt intake
   There are many ways you can do to reduce salt intake. First, preferred to eat fresh foods rather than processed. Many food products and fresh fruits have low salt content. For example, salt content in fresh meat is much lower than processed meat such as ham, sausages and hot dogs. Don't forget to check the food labels and choose products that have low salt content.
   
   Be careful when you choose salt replacement. Some foods high in potassium may help reduce some of the problems related to salt consumption, but it can cause problems in the kidneys or heart.


3. Avoid alcoholic sweetened beverages as much as you can
   Beware the consumption of sugar substitutes, such as - sorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, hydrogenated starch hydrolysates and erythritol (HSH) - which tends cause bloating.


4. Limit consumption of milk
   Dairy products are full of natural sugar content, which is called lactose - can disrupt the digestive process that causes bloating. If you are lactose intolerant, be sure to avoid cheese and yogurt, because it can cause cramps.


5. Don't eat too much
   Eating smaller portions is not only useful in helping weight loss but also can be the best way to fight flatulence. Eat 4-6 small meals a day and be sure to eat slowly.


6. Do exercise regularly
   Stand from your seat, if the stomach feels bloated. Never miss exercise, if your stomach feels full and uncomfortable. Exercise is proven to be effective solution to overcome any kind of digestive disorders because it helps regulate the body's systems. However, if you continue to feel bloated, then you may be experiencing  chronic bloating like celiac disease.