Bananas is very easy to find in many places. Bananas is also very cheap and have a lot of benefits. Here are some of the benefits of bananas you need to know.
Blood circulation
Bananas have lots of potassium content. This substance is good for body's circulatory system. The circulation of oxygen to the brain will become more fluent. Potassium also helps heart rate becomes regular. Beside that, bananas can also reduce the risk of stroke and keep blood pressure to normal.
Healthy colon
Another benefit from banana is make the colon healthy and eliminating constipation. Bananas have fiber that is able to restore intestinal health. So, rather than using laxatives, it would be better to eat bananas.
Improve brain health
A research with 200 respondents proved that the influence of bananas consumption is correlated with levels of concentration. The result, students who eat banana 3 times a day as dessert have an improvement in concentration and comprehension.
Cure mosquito bite
If there are bumps on your skin because of mosquito bite, then you can try to give a bit of banana peel to skin bumps. It will reduce the itching and red.
Reduce the pain of haid in women
For those of you who often experience abdominal pain when when menstruating, then eat bananas can relieve your pain. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels that change the mood and make the pain less.
Blood circulation
Bananas have lots of potassium content. This substance is good for body's circulatory system. The circulation of oxygen to the brain will become more fluent. Potassium also helps heart rate becomes regular. Beside that, bananas can also reduce the risk of stroke and keep blood pressure to normal.
Healthy colon
Another benefit from banana is make the colon healthy and eliminating constipation. Bananas have fiber that is able to restore intestinal health. So, rather than using laxatives, it would be better to eat bananas.
Improve brain health
A research with 200 respondents proved that the influence of bananas consumption is correlated with levels of concentration. The result, students who eat banana 3 times a day as dessert have an improvement in concentration and comprehension.
Cure mosquito bite
If there are bumps on your skin because of mosquito bite, then you can try to give a bit of banana peel to skin bumps. It will reduce the itching and red.
Reduce the pain of haid in women
For those of you who often experience abdominal pain when when menstruating, then eat bananas can relieve your pain. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels that change the mood and make the pain less.
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