Sugar-sweetened soft drinks is so tempting to drink when thirsty. These types of drinks are not only favored by adults but also children. Fresh sensation in throat makes people prefer to choose soft drinks rather than drinking plain water.
But behind the sweet and refreshing taste, you need to be vigilant. Because the soft drink can bring health threat, especially if consumed in large quantities on regular basis for long time. Here are five reason why soft drinks can threat your health, as quoted newsmaxhealth:
1. Obesity
"Sweetened beverages is special drink which according to clinical research directly related to weight gain," said Dr. David Ludwig, a specialist in endocrinology from Harvard University. According to Ludwig, the sugar can provide a large amount of calories. "Sugar is rapidly absorbed make it more quickly increasing blood sugar and causing panic in body," said Ludwig.
But behind the sweet and refreshing taste, you need to be vigilant. Because the soft drink can bring health threat, especially if consumed in large quantities on regular basis for long time. Here are five reason why soft drinks can threat your health, as quoted newsmaxhealth:
1. Obesity
"Sweetened beverages is special drink which according to clinical research directly related to weight gain," said Dr. David Ludwig, a specialist in endocrinology from Harvard University. According to Ludwig, the sugar can provide a large amount of calories. "Sugar is rapidly absorbed make it more quickly increasing blood sugar and causing panic in body," said Ludwig.