Vitamin that Boost Sexual Stamina

Food and sex have long known to be related. There are many different types of foods that are believed to increase libido and sexual desire. A lot of research has been done to prove the validity. Actually, maintain the weight through diet and exercise regularly can be very helpful for your sex life. Beside that, eat a variety of food that contains vitamins will also boost your sexual stamina. Below are some vitamin that proven will boost your sexual stamina.

- Citrulline
Citrulline is a phytonutrient that well known as natural viagra. Citrulline can increase the amount of nitric acid in the body. Nitric acid helps deliver oxygen to the body, blood circulation and sexual stamina. Watermelon is the best source of citrulline.

Which one is Better? Juice or Fruit?

How to differentiate nutritional content in fruit juice and real fruit, and which one is better? You often hear that drink fruit juice is a great way to live healthy. You will get a lot of vitamins and other nutritional benefits from fruit juice. But is it so? In fact eating real fruit is a healthier way than fruit juice.

What is missing in fruit juice?
Fruit juice lack of two important things, which are fiber and leather. Sometimes there are a lot of fruit juice that doesn't contains 100% real fruit. Sometimes the juice is added by water and sugar to make the taste more delicious.

High Dose Vitamin C Can Reduce Hypertension

Scientists from Johns Hopkins University recently found the benefits of high-dose supplementation of vitamin C to help reduce blood pressure. However, the researchers emphasize that these findings do not intend to encourage people to take vitamin supplements.

"Our research shows that vitamin C can affect blood pressure. But before we recommend vitamin C supplements as treatment for high blood pressure (hypertension), we still need more research to understand implications of the consumption of vitamin C supplements," says research leader, Edgar Pete R. Miller who published his findings in American Journal of Clinical Nutrition.

About 30 percent of adults in United States have high blood pressure (hypertension), which is become risk factor for heart disease and stroke. Successful treatment usually came from medication, exercise, weight loss, and dietary changes such as reducing intake of salt .