Exercise Before Breakfast is More Effective to Lose Weight

If you have tried a lot of different way to lose weight, but you still couldn't see the result you want, maybe you have to change your diet strategy. Try this simple and effective way, which is exercise before breakfast.

A new research has found that peoples who exercise in the morning before breakfast has burn more fat up to 20 percent more than peoples who do it after breakfast. A researchers examine how the effect of exercise to the body if there is we didn't consume food at all since night one day before.

Scientists from the University of Northumbria at Newcastle asked 12 healthy men to exercise on the treadmill at 10 am in the morning. Participants were divided into 2 groups, the first group had breakfast before exercise and the second groups have breakfast after exercise.

How Long Cough Normally Last?

Do you suffer cough that has lasted more than a week? It's very annoying, but it is actually normal. Many people consider cough is not serious disease, that they can actually recover less than five days. Perhaps that's why so many people choose to drinks antibiotics, when the cough does not go away.

In a telephone survey, the researchers asked 493 people about how many days normally acute cough or flu that trigger cough usually last. In addition, the researchers also looked at the existing medical literature to find out how long acute cough normally last. The survey showed cough should range between 7-9 days. Yet according to the literature, the average duration of cough illness can reach 18 days. Had a cough for 18 days does sound very long. No wonder so many patients go to the doctor sooner than that time. Doctors also sometimes can not resist antibiotics requests from patients, even for viral diseases.

Tattooing Can Trigger Hepatitis C

Making tattoos in fact not only affect inflammation on the skin, but can also lead to hepatitis C. Why did it happen? As reported previously, tattooing can lead to breast cancer in women. Researchers discover a new study, that chronic hepatitis C may arise from the process to make tattoo on the body.

Basically, chronic hepatitis C can attack through the use of alternate needles. Those who use narcotis or received blood transfusion are the most common reason why people have hepatitis C in 1992. According to the study, hepatitis C is the leading cause of liver cancer in the United States. Approximately 70% of Americans infected with chronic liver disease and 5% died because of liver cancer, as reported by EmaxHealth, Friday (01/25/2013).

Nutrition for Healthy Hair

Just by looking the hair, you will know someone whole body condition. Shiny, moist and mild hair will reflect optimal health of the body. Hair is the fastest growing tissue in human body with growth reaching 1.5 inches per month. The nutrients we consume every day have a great influence to the condition of the hair. Consumption of foods that rich in vitamins, minerals and fatty acids will maximize the beauty of the hair. Below are several important nutrients for the health of your hair.

Vitamin A

This vitamin plays important role for the growth and development of the hair. The content of antioxidants will prevent free radical damage to the hair follicle. Lack of vitamin A can cause hair dull and dry. While an excess of vitamin A can lead to hair loss.

The recommended consumption is about 5,000-25,000 IU of vitamin A per day. Foods that contain a lot of vitamin A such as milk, eggs, carrots, duck, fish, and liver. Do not forget, that your body need  zinc to helps the absorption of vitamin A.

Vitamin that Boost Sexual Stamina

Food and sex have long known to be related. There are many different types of foods that are believed to increase libido and sexual desire. A lot of research has been done to prove the validity. Actually, maintain the weight through diet and exercise regularly can be very helpful for your sex life. Beside that, eat a variety of food that contains vitamins will also boost your sexual stamina. Below are some vitamin that proven will boost your sexual stamina.

- Citrulline
Citrulline is a phytonutrient that well known as natural viagra. Citrulline can increase the amount of nitric acid in the body. Nitric acid helps deliver oxygen to the body, blood circulation and sexual stamina. Watermelon is the best source of citrulline.

Strawberry and Blueberry Prevent Heart Disease

Good news for you who love to eat berries fruit (strawberries and blueberries). According to the study, women who regularly eat strawberries or blueberries have lower risk of heart attack. The study, published in the Circulation Journal suggests that women who often eat strawberries and blueberries have 32 percent lower risk of heart attack than those who ate the fruit once a month. Blueberries and strawberries are fruit with high in flavonoids, especially the type of anthocyanin, which is known to be beneficial to fight against plaque that causes a heart attack.

Recent research about benefits of berries includes 93,600 women aged 25-42 who participated in the Nurses Health Study II. Participants diet was recorded every four years during the period of 18 years. At the end of the study, there were 405 respondents who had a heart attack.

Recognize Pregnancy Problems

Am I pregnant? Usually, pregnant women do not really pay attention to symptoms that occur until they knew that they were late. If they do not notice their menstrual cycle or sometimes there are some women who have different menstrual cycle every month, the following symptoms may be the signs that you are pregnant.

Breast Stiff and Swollen

One of the early signs of pregnancy is the sensitive and swollen breasts that sometimes accompanied by little pain. This is caused by increased levels of hormones in the body. The pain you feel will similar like the pain when you will get a menstrual period. However this discomfort will gradually disappear after the first trimester, because the body has adjust to hormonal changes that occur.

6 Food to Relief Sore Throat

Sore throat is one of the most common diseases that people usually suffered. Sore throat usually caused by viral infection, which is derived flu, fever and aches. Besides causing discomfort, sore throat  also make us to avoid foods with fat such as fried and spicy foods. To speed up the healing process, there are actually several types of foods that can help.

1. A mixture of lemon juice and honey

A mixture of lemon juice and honey is one of the alternative methods of treatment that can help relieve sore throat and reduce inflammation. These drinks also provide a cooling effect on the throat.

2. Egg White

Not many know that egg whites can be help dealing with inflammation and pain in the throat. But make sure you do not mix the egg whites with herbs because it may worsen the pain.

Avoid to Drink Coffee During Sore Throat

Sore throat is a condition that can be caused by many things such as a virus (mononucleosis), frequent breath through mouth, and smoking. Throat infections are mostly caused by streptococcus bacterium. In most cases that happen, people suffering from a streptococcal infection because infected by other people who have suffered inflammation 2-7 days before. Inflammation is usually spread by secretions of nose or throat. The infection sometimes can also be transmitted through food, drinking or water that contaminated by streptococci.

Sore throat can cause discomfort and pain. There are some foods and drinks that you should avoid, one of them is coffee.

Sore throat is sometimes accompanied by nausea, chills, loss of appetite, and headaches. You must be curious why you should not drink coffee when you have sore throat. The reason is because of when you have sore throat, your throat will feel dry and itchy, then you should avoid foods and drinks that can make the throat more drier.

Myth about Dental Care on Pregnant Woman

Pregnant women should pay attention to the health of their teeth, even before tested being positive for pregnancy. Some of the research showed that a lot of infections came from dental problems. This problem sometimes can cause serious problem like miscarriage, low birth weight infant and prematurity. It is important for pregnant women to maintain hygiene and dental health. However, some pregnant women may have heard a number of myths about dental care that sometimes makes them confine themselves to clean their teeth.

Here are some myths and facts related to dental health. This summary created based on explanation from Dr. Elsa Taruma Adhisty of Royal Hospital, Jakarta.

1. Swallowing toothpaste can be harmful

Swallowing toothpaste will not cause negative effects to the fetus. Because toothpaste is only contain minerals.

2. Ingested mouthwash is risky

No need to worry if you accidentally swallowed mouthwash. The formula of the mouthwash product has been studied before produced, so it will be safe for the fetus. Precisely, mouthwash can make pregnant women's mouth more fresh and comfortable due to frequent vomiting and nausea.

Driving Tips for Pregnant Woman

Pregnancy is a moment that many people anticipated. But when driving, pregnant women often have constraints. But for pregnant women who are active, there are a few tips to consider. Pregnant women often encounter limitations in activities, including driving. Not infrequently, woman decided not to drive alone because she concern about various things and must do all of thing by herself.

In fact there is no prohibition for a pregnant woman to drive a car. As far as is done properly and scalable, driving a car can still be done. Just reduce driving activity when your pregnancy already 30 weeks or more.

The following are driving tips for pregnant women :

• Seat Belt Usage
  Many pregnant women worry about using seat belt when driving. The reason, the seat belt can suppresses stomach, so is not safe for infants. But this opinion is not proven, even the facts say otherwise. University of Michigan, USA who conducted the study on 57 cases of accidents, found that seat belts reduce fatal effect on the uterus up to 84 percent. 

Lack of Vitamin D Increase the Risk of Diabetes

Research experts revealed the relation between low levels of vitamin D with a higher risk of type 2 diabetes and heart disease. In research released at the annual meeting of The Endocrine Society in Houston, researchers found an inverse relationship between vitamin D levels in the blood with metabolic syndrome, which is a group of risk factors for heart disease and type 2 diabetes.
Researchers reported that those with the highest levels of vitamin D in their blood had 48 percent lower risk of having metabolic syndrome than people with low vitamin D levels.

"This association has been documented before, but we are expanding our association for people from various race and ethnic backgrounds," said lead researcher, Joanna Mitri, MD, a researcher at Tufts Medical Center, Boston.

Caffeine Reduce Risk of Skin Cancer

Scientists continue to examine the benefits of the caffeine content of coffee. More recently, scientists in the United States claims that caffeine can help reduce the risk of one type of skin cancer called basal cell carcinoma. The findings are published in Cancer Research, a journal for the American Association for cancer research. In the study, researchers analyzed the data from Nurses Health Study, an long-term study that are meant to investigate factors that may affect health of women and Health Professionals Follow-up Study, for men.

The study involved nearly 113 000 participants. Researchers at Brigham and Women's Hospital and Harvard Medical School in Boston found that 22,786 participants were diagnosed with basal cell carcinoma during the 20-year period.

9 Way How to Expel Foot Odor

Foot odor problem is very annoying and sometimes make people feel inferior. Foot odor can happen to anyone, so you must know how to anticipate them.

According to American College of Foot and Ankle Surgeons, the problem of  unpleasant aroma in the legs usually caused by bacteria and fungi in the shoe, which enter through the skin. But you don't need to worry, because this problem could be overcome with some creative ideas below :

1. Use antiperspirant on your feet

Antiperspirant is used to narrow the pores of the skin, so it will reduce the perspiration. Antiperspirants can be used not only to overcome the odor in the armpits, but can also be used for the soles of the feet.

Brush Teeth, Wait 30 Minutes After Eating

If you have habit of brushing teeth immediately after eating, you should not do it anymore. Why? Dental health experts said, brushing teeth within the period of half an hour after eating or drinking a cup of coffee can seriously impact on tooth decay. The researcher explained, after someone drank soft drinks or acidic drinks, the acid will erode the tooth enamel and the layer below the enamel, called dentin.

Brushing your teeth at wrong time, especially in a time span of 20 minutes after a meal can push acid to be absorbed by teeth much faster, so it will trigger corrosion of tooth decay naturally.

The Danger of Drinking too Much Water

Water has great benefit to the health and beauty. Therefore, if the body is dehydrated or lack of water, the effect can be devastating. However, excessive water drinking also appeared to be harmful to health. The following is the danger of consuming more water than recommended (8 classes per day or 1 liter).

• Consumption of large amounts of water at once, such as thirst or dehydration, can cause blood pressure in the kidneys increased dramatically.
• Over hydration is the opposite of dehydration. Over hydration makes the body fluid becomes more dilute and sodium levels in the cell down. As the result, the body cell can experience swelling.
• The fall in sodium levels in the brain cells because too much fluid can cause fainting or even coma.
• Circulatory system is working too hard to filter fluids in the body, so it can be damaged.

The solution is, if you're thirsty then drink a reasonable portion, don't drink too much water in one time.

6 Useful Tips to Overcome Stomach Bloating

Each person may have experienced Stomach Bloating (flatulence). Stomach Bloating is the abnormal swelling or increase in diameter in the abdominal area so that the stomach feels very full, which can cause abdominal pain.

There are many causes of abdominal bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. If the bloating continues to be a regular problem, follow some tips below to overcome the bloating.

1. Hydration
   Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive flatulence. Drink several glasses of water will help maintaining the balance of sodium in the body. However, make sure do not consume soft drinks to replace water intake. You can also try adding a little lemon juice and black pepper to water.
   
   

How to smooth Cracked Heel

Cracked heel can be very interfere with appearance and comfort. Besides pain, you definitely doubt to wear footwear that showed heel. People who have dry skin is more prone to have cracked heels. Too long standing or hold a heavy burden can also cause problems. Here are some solutions to overcome cracked heels, as reported by boldsky site.

Take warm water and add a few drops of lemon into it. Dip your feet in it for 5-6 minutes, then gently rub the cracked skin until dead skill off. Dry it and rub a moisturizer.

Add a few drops of mild shampoo in warm water and soak your feet in it for some time. Rub with pumice stone. The stone is natural foot scrub that removes all dead skin cells until it smooth and soft. Rub the moisturizer afterwards.

Heart Damage Threatens Obese Adolescent

Threat of heart damage seems to be aware of, especially for adolescents with overweight or obese body posture. A recent study indicated that obese adolescents could potentially damage the heart without showing any signs or symptoms. Obesity is one risk factor for heart disease, and previous studies have shown that obese adults have higher risk of heart disease.

In the latest study, researchers examined cardiac structure and function of 97 adolescents (32 of them were underweight, 33 others were overweight and 32 were obese adolescents) who don't have any  symptoms of heart disease. The results showed that obesity in adolescents can cause damage to the heart through the heart muscle wall thickening and impaired cardiac function.

"Education about eat healthy food and exercise is needed in schools to prevent obesity and cardiovascular disease in young children," said lead author, Bajraktari Gani, associate professor of internal medicine and cardiology at the University of Pristina in Kosovo.

Sleep Snoring increases the risk of Cancer

Two recent studies in overseas indicates those who have sleep apnea have a higher risk of cancer. Sleep apnea is stopping breathing during sleep characterized by snoring and excessive sleepiness. This findings are scheduled to be presented at the American Thoracic Society conference in San Francisco. Scientists considered the findings as something surprising, as reported by the New York Times.

The scientists noted, sleep apnea is a sleep disorder that now affects nearly 28 million people in the United States. Lack of oxygen supply to the brain and other organs during sleep could trigger tumor development.

The first study, conducted by experts at the University of Wisconsin School of Medicine and Public Health for over 22 years, found that severe respiratory problems at night increases the likelihood of death from cancer by 4.8 times, rather than people who do not have breathing problems . People with moderate apnea found to have twice risk of death.