Which Juice is Best for You?

Who is not tempted by a glass of fresh juice with attractive color and delicious taste? Fruit juices contain a lot of health benefits, but you need to know that some kind of juice that can harm health.

Fresh fruit juice is the best option for your health because of low sugar content than fruit juice packaging. But the cocktails should be avoided because they contain mixture of fruit with sweet taste that is too legit because of very high sugar content.

Fruit Juices and Health

Juice contains many vitamins and antioxidants to keep our body health. The dilemma is juices naturally contain sugar and calories that is high enough. This fact makes many people confused, but do not worry, you need to do is choose juice you drink more wisely.



Here are some types of fruit juices that you need to identify the content and benefits:

1. Pomegranate Juice
   Pomegranate juice contains high levels of sugar and high calories, but it comes with generous dose of antioxidants. Substances contained in pomegranate are useful to protect brain function and prevent cancer, especially prostate cancer.
   
   
2. Cranberry Juice
   Cranberry contains lots of vitamin C which is essential for healthy immune system. Unsweetened cranberry juice is believed to help reduce the risk of urinary tract infections.
   
   
3. Blueberry Juice
   Substances in blueberries may help maintain healthy brain and prevent memory loss. This juice is good to be taken by those who experiencing memory loss or dementia.
4. Cherry Juice
   Beside as source of antioxidants, cherries can also be anti-inflammatory agent. This juice is good for athletes to reduce muscle soreness after exercise.
5. Red Wine Juice
   Red wine believed good for heart health and also contains two types of essential antioxidants such as flavonoids and resveratrol.
   
   
6. Plum Juice
   Plum juice is believed to relieve constipation because its fiber content is very high and it also contain natural laxative called sorbitol. Plum juice also contain antioxidants, iron, and potassium.
7. Orange Juice
   Orange juice is source of vitamin C and antioxidants that are best and useful to boost immunity. Orange juice also contain calcium and vitamin D that are good for bone health nutrients.